CrossFit Workout Saturday 7/7/18

CrossFit Workout
35:00 cap

Teams of 3:
Buyin:
550 sled pull/push
this should be at a moderate, grinding walking pace. 1 person pushing/pulling, one person walking alongside, 3rd person running a 400. When the person running catches the sled, switch. 8 minutes is a good goal time.

then complete, 1 person working, 1 rowing 1 resting:

240 calories

And:

150 double kb/db shoulder to overhead
120 Front sqauts 135/95
90 Burpee Box Jump Overs 24/20
60 OHS 135/95
30 wall walks

Buyout:
550 sled push/pull (switch your sled style from the beginning)
same rules as buyin