CrossFit Workout 8/8/18

Warmup
EMOM 9
Min 1: Goblet squat hold
Min 2: :30 Lizard stretch/side
Min3: a set of strict ring dips

Workout Warmup
15:00 of:
8 heavy wallballs
an easy 150 run
:30 of flutter kicks

Workout
5 rounds for time:
25 wallballs
20 abmat situps
150 m crush carry 24/16

Conditioning
:30/:30 row x 14 rounds. Every round same splits.

Lift
Every 3min x7 sets 1 snatch @90-92.5%

Skills
10:00 to accumulate max distance handstand walking