CrossFit Workout 8/2/18 Thursday

Warmup
3 rounds
10 scap pullups
1:00 rack stretch
10 pushups

Workout Warmup
5 rounds:
3-5 strict hand stand pushups. If these are easy, add a deficit.
AMRAP strict toe to ring. Keep your arms straight.
:10-:15 chest to ring hold.

CrossFit Workout
14:00 AMRAP
15 toe to ring
:30 active hang from rings
10 HSPU
:30 pushup plank

Coach’s Note
Use the holds to breathe a lot. You may use an abmat to scale HSPU today. Try and hold onto the toe to rings for as long as you can.

Conditioning
Make up something

Lift
make up something

Skills
make up something