CrossFit Workout 6/2/18 Saturday

Teams of 3:
1 person always running a 400
You have to switch who runs the 400 each time
Other 2 people alternating on:
Choose your own adventure:

120 back squats 135/95 OR 90 overhead squats 135/95 OR 60 double front rack kb squat 2×24/16

150 pullups/100 chest to bar/50 ring muscle ups/20 rope climbs

180 abmat situps/150 v-ups/120 toes to ring

300 (total) dumbbell push jerk 50/35 OR 210 dumbbell push press (total) 50/35 OR 180 db strict press(total) 50/35