CrossFit Workout 4/15/17 Saturday

CrossFit Workout

Partner FGB Style

3 rounds of:
Row (Calories)
Toes-to-rings
Burpees
Wall ball shots
150 meter run

The partners alternate at each station.  One minute of work and one minute of rest at each station.  On the 150 meter run, you just do a sprint around the 150 meter course.