CrossFit Workout 3/8/18 Thursday

Warm-up 
Alternating EMOM for 12 minutes of:
10 one-handed KB clean and jerks, ascending weight
20 lunges
10 ring rows
20 double-unders

CrossFit Workout
15 minutes of:
15 wall ball shots, 20 lbs/14 lbs
15 kettlebell swings, 24 kg/16 kg bell
15 push-ups
15 abmat situps
15 box jumps, 24″ box/20″ box (no bounding)

Lift
Make up a lift from this week.