CrossFit Workout 3/7/18

Warm-up
Warm-up to a heavy 5 rep thruster
20 double-unders
5 tall box jumps, 8-12″ higher than normal

CrossFit Workout
5 rounds for time of:
10 thrusters, 95 lbs/65 lbs
30 double-unders

Lift
EMOM for 20 minutes of:
1 power snatch + 2 behind the neck, snatch grip push presses