CrossFit Workout 3/6/18 Tuesday

Warm-up
Work up to a heavy overhead squat triple. (No racks.)
Intersperse with the pull-up warm-up.

CrossFit Workout
21-15-9 reps for time of:
overhead squats, 95 lbs/65 lbs
pull-ups

Lift
Take 20 minutes and work up to a heavy deadlift triple.