CrossFit Workout 3/14/18 Wednesday

Warm-up
5 x 3 of push presses, up to something much heavier than your workout weight
30 double-unders after set
3 ascending height box jumps, up to workout height

CrossFit Workout
10-8-6-4-2 reps for time of:
tall box jumps, 8-12″ taller than normal
push presses, 95 lbs/65 lbs

No bounding on the box jumps.
Great lockouts on the push presses.

Lift
5 x 3 reps of:
deadlift
Start counting your sets after you are at 60% of your max.  Get heavy from there.