5 x 3 of push presses, up to something much heavier than your workout weight
30 double-unders after set
3 ascending height box jumps, up to workout height
10-8-6-4-2 reps for time of:
tall box jumps, 8-12″ taller than normal
push presses, 95 lbs/65 lbs
No bounding on the box jumps.
Great lockouts on the push presses.
5 x 3 reps of:
Start counting your sets after you are at 60% of your max. Get heavy from there.