CrossFit Workout 3/12/18 Monday

Warm-up
5 x 3 clean and jerks, up to workout weight
rowing sprint start after each set

CrossFit Workout
For time:
1000 meter row
10 Power clean and jerks
800 meter row
8 Power clean and jerks
600 meter row
6 Power clean and jerks
400 meter row
4 Power clean and jerks
200 meter row
2 Power clean and jerks

The clean and jerks are at 70% of your max clean and jerks. Max weight of 225 lbs/155 lbs.

Lift
5 x 10 reps of:
back squat
Start at 60% of your max back squat and go up every set.