CrossFit Workout 2/7/18 Wednesday

It’s Wednesday, so it is a double-under practice day.  Jeremy will be at the gym in the evening and will be working with everyone to get more proficient at double-unders.

Warm-up
EMOM for 12 minutes of:
1 10 banded lunges, total
2 one ring support hold, up to :30 in length
3 5 thrusters, up to 135/95

CrossFit Workout
15-12-9-6-3 of:
thrusters, 95/65
pushups
50-40-30-20-10 reps of:
double-unders

Lift
Take 20 minutes and build up to a max snatch for the day.
Rest 5 minutes, then:
4 x 2 at 90% of whatever you hit earlier