CrossFit Workout 2/5/18 Monday

Warm-up
Take 7 sets and build up to a heavy shoulder press triple
Do 5 tall, non bounding box jumps after each set

CrossFit Workout
7 rounds for time of:
7 burpees
14 kettlebell snatches, 24 kg/16 kg (total)
28 double-unders

Lift
EMOM for 21 minutes of:
3 back squats
go heavier than last time