5 x 3 of clean and jerk, up to workout weight
30 double-unders after each set
7 rounds for time of:
1 clean and jerk attempt
You have two scores here.
Score #1 is total amount of weight lifted.
Score #2 is your time for the 7 rounds.
You only get one attempt. So if you miss your attempt, get back to the jump rope. You don’t get to count that weight in your total. Pick a weight that is very heavy for you, but that you are sure that you can make. For most of you, this should be a power clean and split jerk.
You must use the same weight for all 7 attempts.
EMOM for 20 minutes of:
3 back squats
Start 10 lbs (5 lbs for women) heavier than the last time you did this workout. Start to add weight after 10 minutes.