CrossFit Workout 12/7/17 Thursday

Warm-up
5 (3 presses + 3 push presses + 3 push jerks) up to something heavier than workout weight
easy 200 meter row

CrossFit Workout
4 rounds for time of:
500 meter row
15 push presses, 135 lbs/95 lbs
15 burpees

Ski Prep Workout
Wall ball EMOM ladder
14-16-18-20-22-20-18-16-14 reps