CrossFit Workout 12/6/17 Wednesday

Warm-up
5 (3 power cleans + 3 squat snatches) up to workout weight
10 two-handed KB clean and jerks

CrossFit Workout
For time:
1000 meter row
80 step-ups, 20″ box/16″ box
60 Kettlebell snatches, 24 kg/16 kg
40 pushups
20 hang power cleans, 135 lbs/95 lbs/65 lbs
10 squat snatches, same weight

Lift
5 x 10 romanian deadlifts, 135 lbs/95 lbs
Do this after the CrossFit workout