CrossFit Workout 12/5/17 Tuesday

Warm-up
5 x 5 of overhead squats, up to 135 lbs/95 lbs
pull-up warm-up after each set
30 double-unders after each set

CrossFit Workout

Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. barbell and 24-in. box
Women use a 45-lb. barbell and 20-in. box

Lift
EMOM for 20 minutes of:
1 push press + 1 split jerk
Start at 75% of your push press and go up as you can.