10 KB RDLs
:30 waiter’s carry hold/side
:30 banded internal shoulder rotation stretch/side https://www.youtube.com/watch?v=TnONeBlhSSY
4 rounds of KB snatch 1:00 on 1:00 off with a light bell, on the coach’s move.
Face pulls on rings x10 @ 3111 (Three seconds on the way out, 1 second everywhere else) https://www.youtube.com/watch?v=yQQJCh4Hs1s
Tuck planche on Paralletes AMSAP
For time with a 20:00 cap.
Use the same bell you used for the AMRAP last week.
This workout should feel similar to the AMRAP from last week. We have done this workout before, so check and see if you have a score.
Close grip bench 7×1 all above 90%
10x 300/250 row on the 2:00 start