CrossFit Workout 12/1/17 Friday

Warm-up
5 (3 deadlifts + 3 snatches), up to something that is very heavy for you for the snatch
a set of toes to rings after each set

CrossFit Workout
As many rounds in 7 minutes of:
7 overhead squats, 95 lbs/65 lbs
7 jumping lunges
7 push-ups

Rest for 2 minutes

As many rounds in 7 minutes of:
7 deadlifts, 185 lbs/125 lbs
7 burpees over the bar
7 V-ups

Lift
Max your clean and jerk for the day

Then

6 singles at 85% of your max for the day