5 x 3 of power clean and jerk, up to workout weight
double-under practice after each set
EMOM for 12 minutes of:
6 power clean and jerks, 70% (Max is 225/155 l bs)
Use the same, or more weight than you used on last Tuesday’s workout. If you went faster than 13 minutes on last Tuesday’s workout, go up by 10%.
Your score is 11 points per round. (5 points for each 50 double-unders)
10 x 5 reps, on the 3:00 start interval of:
start at 70% and go up as you can