CrossFit Workout 12/04/17 Monday

Warm-up
5 x 3 of power clean and jerk, up to workout weight
double-under practice after each set

CrossFit Workout
EMOM for 12 minutes of:
50 double-unders
6 power clean and jerks, 70% (Max is 225/155 l bs)

Use the same, or more weight than you used on last Tuesday’s workout. If you went faster than 13 minutes on last Tuesday’s workout, go up by 10%.

Your score is 11 points per round.  (5 points for each 50 double-unders)

Lift
10 x 5 reps, on the 3:00 start interval of:
back squat
start at 70% and go up as you can