CrossFit Workout 11/9/17 Thursday

Train to Transition Veteran’s Day Fundraiser
Saturday, November 11th
9-11 AM

Please remember that we are hosting the T3 Veteran’s Day Fundraiser this Saturday, November 11th from 9-11 AM.  Any and all CrossFitters are welcome to come in and work hard in support of the veterans that have served our country.

Warmup
5 x 20 kettlebell snatches, ascending weight
a set of the pull-up warmup

CrossFit Workout
As many rounds and reps in 15 minutes of:
5 strict pullups (use a band if necessary)
7 perfect push-ups
9 V-ups

Ski Prep
EMOM for 4 minutes of:
26 air squats

Rest 4 minutes

EMOM for 4 minutes of:
28 air squats

Rest 4 minutes

EMOM for 4 minutes of:
30 air squats