5 x 5 of front squats, up to something heavy for you. (no racks)
a set of ring dips after each set
30-20-10 reps for time of:
back squats, 135 lbs/95 lbs
EMOM for 20 minutes of:
1 push press + 1 split jerk
Start at 70% of your push press and go up from there.