5 x 3 of clean and jerk, up to the workout weight
a set of ring dips after each set
21-15-9 reps for time of:
clean and jerk, 135 lbs/95 lbs
12-9-6 reps for time of:
clean and jerk, 185 lbs/125 lbs
push-ups x 2
9-6-3 reps for time of:
clean and jerk, 225 lbs/155 lbs
hand stand push-ups
If you can’t do this with the 135/95, use the weight that you can and use the 21-15-9 rep scheme.
EMOM for 20 minutes of:
3 back squats
Do the first 10 sets at 70% and go up after than.