CrossFit Workout 11/13/17 Monday

Warm-up
Alternating EMOM for 16 minutes of:
20 KB snatches, light
a set of ring dips
20 double-unders
a set of toes to bar

CrossFit
As many reps in 12 minutes of:
12 left-arm kettlebell snatches, 24 kg/16 kg
12 right-arm kettlebell snatches, 24 kg/16 kg
12 pushups

Lift
EMOM for 20 minutes of:
5 back squats at 50% of your one rep max