Do the 5 step and 90 rep
10:00 to Warmup stone shoulder and wallballs
In between rounds, get an easy :30-1:00 of biking in.
With a partner–you go I go
10 Rounds total (5 Each) with a 15:00 cap
5 Stone Shoulder 110/75
10/8 Calorie Bike
10 Rounds total (5 each) with a 15:00 cap
20 KB Russian Twists Total 16/12
Both of the timecaps will be pushes unless you keep everything unbroken. Feel free to go up in stone shoulder weight if you’re comfortable. Girls go to 9′ today for the wallballs.