CrossFit Workout 11/30/17 Thursday

Warm-up
Alternating EMOM for 15 minutes of:
10 x two-handed KB clean and press, light
a set of ring dips
6 turkish get-ups

CrossFit Workout
10-9-8-7-6-5-4-3-2-1 reps for time of:
push-ups
box jumps, 24″ box/20″ box
air squats
KB swings, 24 kg/16 kg
250 meter row

Ski Prep Workout
4 rounds of:
:40 air squats
:20 rest

Rest 4 minutes

Repeat all of it 4 times.