CrossFit Workout 11/29/17 Wednesday

Warm-up
5 x 3 of power snatch, up to workout weight
Interspersed with the pull-up warm-up.

CrossFit Workout
3 rounds for time of:
400 meter run
12 power snatches, 115 lbs/75 lbs
6 bar muscle-ups

If you can’t do bar muscle-ups, please do 12 pullups

Lift
5 x 8 reps of:
clean shrugs @ 125% of your max clean