CrossFit Workout 11/28/17 Tuesday

Warm-up
5 x 3 of clean and jerk, up to workout weight
Interspersed with 30 double-unders

CrossFit Workout
2-4-6-8-10 of:
tall box jumps
10-8-6-4-2 of:
clean and jerk, 70% of your max (Max of 225/155)

The two exercises are interspersed.

Lift
8 x 2, on the 2:00 start interval of:
snatch, start at 70% and go up from there.