CrossFit Workout 11/10/18 Saturday

As a reminder, we will have open gym tomorrow, 9-12!

Warmup
5 step
90 rep

Workout Warmup
15:00 of:
Toe to bar practice
Back squats up to workout weight

CrossFit Workout
With a partner:
For time:
30 Back Squats 185/125
60 Toes to Bar
90 row cals
120 slam ball situps
90 bike cals
60 toe to bar
30 back squats 185/125