CrossFit Workout 10/5/17 Thursday

We will be doing the Everyday Warrior workout #3.

Please do the warm-up on the white board that Amy wrote out specifically for this workout.

Part 1 – 12 minute CAP
On a Running clock complete:
2 Rounds of
4 Deadlift 225/155
28 Wallballs 20/14
20 Box Jump Overs, 24/20 inches (All divisions)
14 Hand Stand Push Ups

Part 2 – 12 minute CAP
At 12 min on the clock
Find a Max Squat Clean

Sub for HSPUs is hand release push-ups.

Auxiliary Ski Workout
5 x 10 jumping squats, 95 lbs/65 lbs

These are full depth squats, with an explosive jump at the top.  Rest 2 minutes between sets.