We will be doing the Everyday Warrior workout #3.
Please do the warm-up on the white board that Amy wrote out specifically for this workout.
Part 1 – 12 minute CAP
On a Running clock complete:
2 Rounds of
4 Deadlift 225/155
28 Wallballs 20/14
20 Box Jump Overs, 24/20 inches (All divisions)
14 Hand Stand Push Ups
Part 2 – 12 minute CAP
At 12 min on the clock
Find a Max Squat Clean
Sub for HSPUs is hand release push-ups.
Auxiliary Ski Workout
5 x 10 jumping squats, 95 lbs/65 lbs
These are full depth squats, with an explosive jump at the top. Rest 2 minutes between sets.