CrossFit Workout 10/6/18 Saturday

Warmup
do the 5 step and 90 rep

Workout Warmup
15:00 of
stone practice
shoulder to overhead up to workout weight
150 run

CrossFit Workout
Teams of 2, divide work however you want.
For time with a 30:00 cap

550m Crush carry (both partners carry) buyin 24/16

80/60 calorie Row
80 Thrusters 95/65
80 v ups
80/60 cal bike
60 Stone to shoulder 110/70
60 Burpees over the bar

Lift
Warmup your snatch and clean and jerk, then:

20:00 to build to a heavy snatch
20:00 to build to a heavy clean and jerk