CrossFit Workout 1/9/18 Tuesday

Warm-up
5 x 3 of clean and jerk, up to workout weight
interspersed with the pull-up warmup

CrossFit Workout
We are looking at a heat wave tomorrow.  So we are going to run.  (Sorry 6 AM.)
5 rounds for time of:
400 meter run
12 pull-up, C2B if you can
4 clean and jerks, 185 lbs/135 lbs

Lift
EMOM for 20 minutes of:
1 squat snatch + 2 snatch balances
Start at 70% and go up as you can.