CrossFit Workout 1/8/17 Monday

Warm-up
5 (1 squat snatch + 1 clean and jerk) up to workout weight
20 double-unders after each set

CrossFit Workout
As many reps in 12 minutes of:
1 squat snatch, 155 lbs/105 lbs
3 clean and jerks, same weight
30 double-unders

Lift
EMOM for 20 minutes of:
3 back squats
Do the first 10 sets at 70% of your max.  Then add weight if you can.