5 (1 squat snatch + 1 clean and jerk) up to workout weight
20 double-unders after each set
As many reps in 12 minutes of:
1 squat snatch, 155 lbs/105 lbs
3 clean and jerks, same weight
EMOM for 20 minutes of:
3 back squats
Do the first 10 sets at 70% of your max. Then add weight if you can.