3 Rounds for quality
1:00 Lizard stretch each leg
12 bent over barbell rows, hands facing out
:30 hardish bike–rotate through. Don’t row.
:30 T-spine bridge each direction.
5 rounds for reps
Min 1: Ball slams 30/20
Min 2: Double unders or single unders
Min 3: Strict Pullups
Min 4: Russian KB swings 24/16
Min 5: Rest
Ski Prep Workout
EMOM for 20 minutes of:
10 wall ball shots
Use the heaviest wall ball that you can do 10 straight reps with.