CrossFit Workout 1/10/18 Thursday

Don’t forget, the gym is closed this weekend for a level 1.

Warmup
Do the SFM warmup, then, 3 rounds.
35 double unders
10 banded lunges/side
10 cal bike
:20 side plank.side

CrossFit Workout
8:00 AMRAP
15 Box jumps
15 vups

rest 3:00

8:00 AMRAP
12 cal bike
24 walking lunges

rest 3:00

8:00 AMRAP
10 russian twists/side 30/20 medball
10 cal row

Mobility
2 Rounds:
1:00 Couch stretch/side
1:00 Elevated Pigeon/side
1:00 Frog Stretch

Skills
Make something up

Lift
Make something up

Conditioning
Make something up