FRCF Classes

CrossFit Program

CrossFit Program

The foundation of everything we do at FRCF is the CrossFit timed workout of the Day ... Read More
Skills Program

Skills Program

Skills sessions are private classes where you learn the CrossFit movements ... Read More
Open Gym

Open Gym

Monday through Friday from 12-2 pm We have heard our athletes ask for more flex time around the work-lunch hour and now you have it. Enjoy your workout! ... Read More
Boot Camp

Boot Camp

Monday-Saturday 8-9 am
The Boot Camp workout is designed to build work capacity, cardiovascular and respiratory endurance. It is a "CrossFit-style" workout without barbells ... Read More
Strength Program

Strength Program

This is how you get stronger and faster at the FRCF timed workouts! The Strength Program incorporates deadlifts, presses, and squats into a systematic program.  It takes 15-20 minutes to ... Read More
Gymnastics

Gymnastics

Tuesdays at 10 am and Wednesdays at 5:30 pm
Work on your gymnastics skills with Coach Pete Mentz. Are you looking to add a new dimension to your CrossFit workouts? ... Read More
Competition Program

Competition Program

We have always had an emphasis on CrossFit-as-Sport at FRCF. We affiliated with CrossFit in April 2006 and started to put together our concept of a Team ... Read More
Running Clinic

Running Clinic

Thursdays at 6:30 pm
This program is designed to cover all aspects of running techniques, drills, warm-ups, shuttles, track work, and distance vs sprint ... Read More