FRCF Training Facility
FRCF has just over 9,500 sq. ft. of training space that is split into two large rooms.
The CrossFit Gym
The CrossFit Gym has roughly 8500 pounds of weights, 17 Concept 2 rowers and enough kettlebells, dumbbells, barbells, bumper plates, jump boxes, medicine balls, slam balls, gymnastics rings, pull-up bars, and enough open space to effectively train up to 36 athletes in a single workout. Our ceilings are 15’ high to accommodate ropes and rings and a pull-up/jungle-gym structure.
The Uesaka Training Center
This is the home of Front Range Weightlifting Club.
We have a total of 12 dedicated lifting platforms. Each platform has a men’s and women’s Uesaka barbell, and a full set of Uesaka KG weights including change plates. We also have 12 mobile jerk racks, two enclosed squat racks, three sets of jerk boxes and six sets of pull boxes and a permanent competition-sized platform center stage.
Uesaka is one of only 5 IWF certified weightlifting equipment manufacturers in the world. They are the official sponsor of the Olympic Games for Weightlifting and now they are partnering with Front Range CrossFit and FRWLC.
Weightlifters at the Uesaka Training Center already use some of the best equipment in the world and are coached by Senior International Coach Paul Fleschler. However, this year we added technology to the mix with a force-plate platforms, bar speed units, and 3 delayed play-back high-definition video systems. With the closing of the Weightlifting Residents Program in CO Springs at the OTC, we intend to become the premier weightlifting center in the country.
FRCF has both stall and individual bathrooms and a shower. Day-use free cubbies and paid long-term lockers and weightlifting shoe storage. A T-shirt shop, dedicated mobility area, and vast outside training space. We have plenty of parking right outside the doors, and 5 huge garage doors that are open, weather permitting, to let in the crisp Colorado air.