CrossFit Workout 6/9/18 Saturday

Warmup
10 rounds of :30 on :30 off
Even Rounds: Reverse lunges
Odd Rounds:single unders

Workout Warmup
15 min of
KB snatch work
10 ub wallballs
10 situps (or 6-8 ghd situps)

Crossfit Workout
You go, I go style
200 wall balls. Every time the ball touches the ground, both partners run a 550 with the wallball, switch as needed. You can pass the ball in the air.
120 kb snatches
every break both partners suitcase carry one kb total on a 400, switch as needed.
80 slamball situps 30/20
every time you switch, both partners crush carry a slamball a 150.